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Best dip belt 2018 – [Buyer’s Guide]

Last Updated November 1, 2020

Kyle DunnHi! My name is Kyle Dunn. After more than 48 hours of research and testing, which included using 17 different dip belt in five cities and interviewing product teams at five major companies, I made a list of the best dip belt of 2018

I will go through the main features and what you should consider when deciding which one to pick over the other. You see I’m an average member of the public just like you and the main reason I decided to publish a review website on dip belt is because I was looking for one not so long ago.

Best dip belt of 2018

There are dozens of choices for an dip belt these days. These are composed of modern styling with modern technology to match it. Here are some good examples. Welcome to my website! If you plan to buy dip belt and looking for some recommendations, you have come to the right place.

So this is not only going to give you an insight to the best dip belt of the 2018 but also those which are user friendly and easy to work with. After carefully examining the reviews and ratings of the people who have used them earlier this listicle has been made.

Test Results and Ratings

Rank №1 №2 №3
Total 4.8 4.5 4.3
Ease of use
4 points
5 points
4 points
5 points
4 points
4 points
5 points
5 points
5 points
5 points
4 points
4 points
Awards 1
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How to save up to 86%? Here is little trick.

You must visit the page of sales. Here is the link. If you don’t care about which brand is better, then you can choose the dip belt by the price and buy from the one who will offer the greatest discount.



№1 – Premium Lifting Belt With Chain – Best Weight Belt With Chain For Men & Women-Ideal Pull Up Dip Belt-Dip Belt Weightlifting For Dip & Pull Up

Premium Lifting Belt With Chain - Best Weight Belt With Chain For Men & Women-Ideal Pull Up Dip Belt-Dip Belt Weightlifting For Dip & Pull Up

MAXIMUM VERSATILITY: Chain Belt For Dips, Pull Up Belt, Squat Belt, Sled Harness, Weight Lifting Belt… Name it, our advanced dip belt does it! We designed the advanced chain weight belt with two anchor loops and a carabiner — each used for countless different attachments and exercises.
For such a price and the level of quality it can’t even have any cons, only pick holes.

Why did this dip belt win the first place?

I don’t know anything about other models from this brand, but I am fully satisfied with this product. The product is very strong. Its material is stable and doesn’t crack. The rear part fits perfectly! It is mounted really tight and reliable. I am very happy with the purchase. It is definitely worth its money. The product is top-notch!


Ease of use














№2 – Kinobody – Best In Class Dip Belt and Pullup Belt – Any Size – Any Experience Level

Kinobody - Best In Class Dip Belt and Pullup Belt - Any Size - Any Experience Level

THE BEST BELT FOR DIPS AND PULLUPS: The Kino Belt was designed for one purpose, to be the most functional, durable, and accommodating belt on the market. Most belts have short cheap chains, difficult attachment points, and the material rips and breaks under heavy pressure. Not ideal for those looking to build powerful strength and muscle. Not to mention poorly designed belts also leave you unbalanced which can inhibit your targeted muscle group and leave you at risk for injury..
Casing feels fragile.
Exterior build could be improved.

Why did this dip belt come in second place?

Seems that the material is good. It has a very beautiful color but I don’t really like the texture. I recommend you to consider buying this model, it definitely worth its money. This is a pretty decent product that perfectly fitted the interior of our office. I really liked it. It is amazing in every aspect. It did even exceed my expectations for a bit, considering the affordable price.


Ease of use














№3 – Brute Belt – Nylon Dip Pullup Squat Belt

Brute Belt - Nylon Dip Pullup Squat Belt

Patent-pending technology. The most comfortable, durable, and versatile dip belt ever invented.
All military grade materials for superior strength and durability. Strap holds up to six 45-lb plates (270 lbs) with ease.
Tightens around waist with built-in padding and non-slip grip for extra comfort and lower back support.
The least durable frames we reviewed.
Fairly expensive.

Why did this dip belt take third place?

I hope that the good reputation of the manufacturer will guarantee a long-term work. This price is appropriate since the product is very well built. I liked the design. We’ve been using it for 2 months and it still looks like brand new. It doesn’t squeaks nor bents. Looks great in my apartment.


Ease of use














dip belt Buyer’s Guide

If you keep the before points in mind, you can easily go out to the market and buy dip belt, right? No!

Nylon Dip Belt

Nylon dip belts have been growing in popularity because of their snug fit and their surprising weight capacity. These thin profile dip belts made with this flexible material wrap around the hips better and can safely accommodate weights in the hundreds of pounds.

Pecs and Tricep Dips

As the name suggests, a dipping belt is used to make dip exercise more challenging.  Once you are in the position where you can perform these exercises easily, its time to use a belt if you want to continue to progress and gain the benefits.  For the pectorals and triceps, a classic tricep dip is usually performed with the belt around the waist and weight hanging between the legs.  For loading, its a good idea to begin with %of your body weight.

Chin Ups and Pull Ups

Chin ups or pull ups are performed in the usual pull up fashion from a bar suspended above with a narrow underhand grip or wide grip at about shoulder width.  Both of these work the back muscles (mostly the lats) with the narrow grip having more impact on the biceps.  Many people struggle with this exercise without a dipping belt, so if you are adding a belt to this exercise, you are doing well.  With the belt loaded with weights, you should hold the bar with your chosen grip and hang with the arms straight.  At this point the weights should be dangling between the legs attached to the belt.  Then bend your arms to pull yourself up until your chin is at the point of the bar.  Then slowly return to the start position and repeat.

Another less-known use of the dipping belt is for squats or hip-belt squats.  This is a leg exercise but without the forces acting on the back as is associated with normal squats.  You attach weights to the belt which are usually smaller in diameter to allow for more movement.  Then with your feet at a shoulder width distance apart, you lower yourself like in a regular squat.  When your legs hit the 90 degree angle (parallel), you slowly raise yourself up to a standing position and repeat.  These go perfectly with a good pair of squat shoes or female weightlifting footwear.

Dipping Belt Material

Most of these belts are leather. If you get a good quality belt, it can last you for a very long time, just like any other weightlifting belt. Now, many more recent belts are constructed from synthetic materials such as the Brute Belt. These are just as good as a leather belt and are often more comfortable but there is sometimes a chance that the materials are not as hard wearing, hence will not last quite as long.

Weights On First

In order to put your dipping belt in this way, you have to do first past the chain through the middle of your dumbbells which you are going to use for this set. Then you reattach the clip back to the belt, forming a complete circle with the weights attached to the belts. Next you step into the belt while it is on the floor and crouch down so that it can reach your waist without the weights be lifted from the floor. Then you pull the back section of the weight up to your hips. This is where your dip belt will be worn. After this you slowly stand up lifting weights of the floor and you have successfully put on your dip belt.

Belt On First

This is a generally quick way of putting your dip belt on First you usually need to unhook the clip from one end of the chain. It’s a good idea to have the weights on their side, leaning against your leg or a wall as you crouch down next to them.  Then, whilst holding the belts around your waist with one hand, you pass the chain through the belts with the other hand. Then you reattach to chain to the belt and slowly stand up lifting the weights of the floor and you have your dip belt on.

Here is what you need to do…

When you hop onto the dip bar enough times, you will eventually find out that bodyweight simply can’t cut it forever. You’ve gotta go heavier in order to get bigger. But doing that on the dip machine seems like a challenge… that is, until you buy yourself a sturdy and comfortable dip belt that you can add weights to when performing dip exercises.

Picking the perfect dip belt ultimately comes down to your own ability to determine the amount of weight you’ll be adding.

Some belts are made of synthetic materials and some of leather. Consider the advantages of each.

Some belts are padded and some are not.

Consider the weight limits of each type of belt. The best way to go about choosing a dip belt is to pay attention to the amount of weight you’ll be adding to your dips. If you’re only planning to add 25-4pounds, then any cheap dip belt will work. If you’re planning on using your weighted dip belt to its ultimate potential, you should invest in one that can handle a ton of weight without leaving ugly and painful marks in your back.

Some models come with an instruction manual or training tips.

Step 11

Consider the width of the back portion of the belt. Some belts are wider in the part of the belt that rests against your back.

Step 16

Personally, when I load up with weight on the dip bar, I use the Harbinger 28900 Polypropylene Weight Dip Belt. This belt is both comfortable and strong. The chain can withstand a lot of beating from heavy iron weights sliding around on it. The belt itself wraps snugly around your back so that you can focus on the good pain in your triceps, instead of bad pain in your back. Overall, this belt offers everything I need to safely and confidently tackle weighted dips.

Special Attention

Difficulties people often experience or parts that need special attention to do it right.

If you plan on working with relatively light weights, then any old belt will do just fine. But if you expect to get stronger (which I think we all do) then you’re going to want to look into a good belt that will fit well and last a long time.

Resistance Band Run

Weighted hangs are an excellent way to build core strength as well as grip strength.  They are also a way for people who have difficulty doing pull ups to begin to work toward building the key strength components which are needed to preform the exercise, like building muscular development of the lats and scapula.  As with many of the other exercises, the weight is hung between your legs and you hang from a pull up bar.  Make sure to maintain a strong core and shoulders, and you can also add scapular retractions while you are hanging.  Start with a lighter weight, working up in weight as your upper body strength increases.

This is tough and durable. It is good for use in making weight lifting easy and stress-free. It is made of high quality chrome lever hence can tolerate all sorts of abuse. At the back side, there is a Toro logo that makes it stylish. It is approved with IPF hence you can confidently use. It is the most sought after weight lifting belt that you can get on the market.

Harbinger Women Foam Core Belt

Harbinger Women Foam Core Belt has been designed specifically for women. It measures inches and has a inch strap for added support. It effectively protects and supports your back and abdomen when lifting heavy weights. It is surrounded by high quality foam that adds muscle warmth and offers easy tensioning. It also has tricot linings that are easily breathable and feels soft on your skin.

Nike Structured Belt

Nike Structured Belt is on the second list of Best Weight Lifting Belts in 201This can be a perfect companion for any rigorous training exercise. It features Velcro closures that you can easily adjust to attain the best fit. It is good for any professional weight lifter. Nike Structured Belt also stimulates your body for correct movement. It also prevents you from injuries to your midsection of your body.

Polypro Dip weightlifting Belt

This is another portable and easy to use weight lifting belt. It aids in adding pull-ups and dips. It comes with a 30 inch long chain and has attachments for placing your plates. It can support up to 600 lbs. it is ideal for any serious weight lifter. It is made of high quality and strong construction that makes it good for long term use. It is recommended for doing chin ups, pull ups and dips.

Whip of the Bar

The “whip” is the common term for the ends of the bar bouncing at the end of a repetition, or a phase of a lift. The lifter will be stationary, but the ends of the bar will be moving.

Experienced lifters can use this during certain transitions in their lifts. For example, between the clean and jerk they can bounce the bar off their chest and propel the bar up by using the momentum of the bend coming upward into the jerk position.

The main factors in determining the amount of whip are the material from which the bar is made, and the diameter of the bar.

The thickness of the plates can also effect the whip that the user can generate. For example, bumper plates, spreading the load on the collar of the bar, will make the bar behave in a completely different to the way it will behave with calibrated weight plates, which take up less collar space.


Knurling is made from two sets of diagonal grooves cut into the barbell, usually going in opposite directions. This forms tiny diamond shapes, which dig into the skin on your hands when you hold the bar and assist with grip.

The width and depth of these grooves will determine how “aggressive” the knurling is on the barbell.

More aggressive knurling is primarily to assist with heavy deadlifts, where grip failure is the most likely.

The further in the knurling comes, the narrower you can effectively grip the bar. Weight lifting bars designed for powerlifting tend to have more knurling towards the centre of the bar for the use of sumo lifters who grip inside of what would be a normal grip for a conventional deadlift or clean.

A portion of knurling in the centre of the bar (known as central knurling) helps with grip on your back during squats. Both IWF (International Weightlifting Federation) and the IPF (International Powerlifting Federation) specify that a men’s barbell should have this.

Some specialised squat bars have a very wide central knurling to allow for use by larger men.

As mentioned earlier, the knurling is less aggressive on men’s Olympic bars, as when they catch a clean they don’t want aggressive knurling at the neck, but it is still there to assist with squats.

A woman’s weight lifting bar has no centre knurling. If central knurling is required during squats then using a male bar is preferable. The wider bar will also make squatting more comfortable on the upper back.

Olympic Weight Lifting Bars

Olympic weight lifting barbells are designed for the two main Olympic lifts – the snatch, and clean & jerk.

Olympic bars are usually smaller in diameter, but only by 1mm. However, this makes a difference to your grip strength.

The knurling on Olympic weight lifting  bars is not as aggressive as other weight lifting bars. There must be enough to provide a good grip, but not so much that it rips your hands apart when the bar spins in your hand during the catch phases of the lifts.

Knurling is marked out for the snatch lift and is further apart than a power bar which is marked out for the bench press.

Olympic bars also require collars that spin. The spin on the bar deadens the rotational force of the barbell during the pull and catch phases of an Olympic lift (during snatch and clean) or the dip and drive (jerk or push press) reducing the impact on your wrists and shoulders.

Olympic bars also require more bend and flexibility. This is sometimes called the whip (stored elastic energy), which helps during the initial pull and catch phase of the lift to avoid unnecessary damage to your collarbones.

Bars which have achieved IWF accreditation are widely recognised as the best on the market (with the most accurate tolerance in relation to the bar’s weight) and only these types of bar are sanctioned for use in international competition. View IWF accredited bars.

Powerlifting Bars

Weight lifting barbells for powerlifting are designed for the big three lifting exercises: Squat, Bench Press and Deadlift.

Knurling on powerlifting bars is much more aggressive to help the lifter grip the bar during heavier attempts.

The knurling comes in further than an Olympic bar to allow for narrower grips during deadlifts and a more secure squat.

Specialised deadlifting bars are available that are longer and have more whip. This means the end plates are left on the ground for longer, which allows the lifter to get into a stronger position before the full load comes off the floor.

Hybrid, Training & Multipurpose Weight Lifting Bars

Hybrid weightlifting bars are useful for gyms, CrossFit boxes and facilities that offer both Olympic weight lifting and Powerlifting.

Hybrid weight lifting barbells are great for beginner and intermediate weight lifters as they have the characteristics of both a powerlifting and Olympic weight lifting bar.

Hybrid barbells usually have two sets of fine knurling markings to accommodate for both Olympic lifting and power lifting standards.

Hex Trap Bar

The Hex Bar (or Trap bar) is an interesting barbell variation that is most commonly used in the gym for deadlifting as an alternative to the traditional straight bar deadlift. Many people prefer the trap bar deadlift because due to the load being placed in line with the user rather than off centre it puts less stress on the lumbar curve especially at the start of the movement. This makes it a common choice for users with back issues. Hex bars are normally 6ft or 7ft long and weigh around 25kg and 30kg respectively.

EZ-Curl Bar

The EZ Curl bar is a shorter barbell variation which tends to be quite light weight and has a distinctive jagged shape. The advantages of this type of bar tend to be felt by users who experience discomfort in their wrists when using a straight bar for curls (the angle of the EZ Curl bar lets them grip the bar in a more natural position).

Fixed Barbells

Fixed barbells are more commonly found in a health club, high street gym setting than in any sports performance, weightlifting or powerlifting facility. These are a durable convenience item that doesn’t require any set-up time like adding collars or plates. Fixed barbells are generally around 110mm long and range in weights from 5kg up to 45kg.

There are many rational reasons why you should be better prepared for emergencies, yet everyone has their own unique motivations and circumstances.

We created The Prepared because in our own personal journeys we found it way too hard to find the right answers without wasting time, money, and sanity.

Most of that is just noise you should ignore. There are solid, “correct” answers for the basics of prepping that apply in almost any situation.

Maslow’s hierarchy and the Pareto 80-20 rule

We talk a lot about the 80-20 rule (the “Pareto principle”) on The Prepared. For example, 20% of the total possible work gets you 80% prepared. To go from 80% to 100% prepared requires a lot more work and money. Another example is that you should prepare for the 80% of likely scenarios, not the unlikely ones like fascist zombies arriving on a radioactive alien asteroid.

Maslow’s hierarchy is a popular psychology principle that explains what humans need to survive, in order of importance.

These frameworks make it easier to figure out the order of priorities and how to make decisions about the right gear, skills, and plans.

In a survival situation, it’s much better to have four meals that are boring than two of your favorite meals. If you don’t have water, it doesn’t matter if you are bored from lack of entertainment.

Prepping on a budget

If you’re prepping on a tight budget, don’t worry. Because there is a clear order of importance in these checklists, you should always start with the first item before moving on.

Some of the very first things you should cover are water, food, and light for your home. It’s better to have those things than to have a compass or gun and no water.

Save up and buy the first item on the list. Practice with it while you save up again. Buy the second thing. Repeat.

Don’t double dip

Resist the temptation to double dip. For example, maybe you want to cut corners by buying one medical kit that you keep in your car trunk, and you think that if you ever needed to bug out, you’d grab it and put it in your backpack.

Bad idea. Real life gets in the way and you end up breaking the “great preps are always ready” rule because your gear is scattered or missing.

In the end, it’s a good thing to have multiple tools or ways to accomplish something. Most preppers take a “two is one, one is none” approach with backups and redundancies. Following this guide is an efficient way to have those backups. Rather than having three med kits in your basement collecting dust, each one is serving a purpose at all times by being ready in your home, bug out bag, and get home bag.

Scepter Gal Military Water Can

Survival food can be split into three groups: ready-to-eat items like a granola bar or emergency calorie ration, self-cooking kits like military MREs, or food that needs to be cooked in boiling water.


Comfortable. Rigid spine support, great hip belts, and lots of adjustments. Popular and well reviewed.

Even though water is critical, it’s not practical to carry enough to last more than a day. One gallon of water weighs more than pounds.

Knives and multi-tools

Some people carry both, but most choose one or the other. Multi-tools are nice for everyday utility like opening a bottle or fixing a screw on your sunglasses. There are tons of great options from popular brands like Leatherman and Gerber. But as in most things, the 80-20 rule applies here, and you’ll find that you won’t use most of the features in the extra-gadgety options and should avoid the unnecessary weight.

Despite the fact that multi-tools have knives, they are not good for self defense. Our preferred EDC defense knife is a karambit. Karambits are fighting blades originally from Southeast Asia that are held naturally in a fighting grip. When you hold it in a closed fist, the blade sticks out of the bottom of your fist, almost like an eagle’s talon.

Our favorite karambits are folded, but have a little hook that catches on your pants or coat pocket. As you pull it out of your pocket to defend yourself, the blade catches and opens, falling directly into your fighting hand.

If you don’t have pockets or you want something smaller you can lace to a boot or purse, we recommend fixed blades designed for puncturing. These are usually small and curved blades called daggers. They won’t win wars, but if you’re cornered, they are better than nothing.

Light: There are fancy options and lights integrated into pens and knives. We prefer a simple light attached to our keychain. The Prometheus Beta QRvis very sexy and built well, and has a quick release button to remove it from your keychain without the fuss. If you want a cheaper option, check out the Lumintop Mini Worm.

Fire: It’s fine if you want to carry a normal lighter. If you prefer to go the more durable or keychain route, we love the Exotac nanoStriker fire starter. It’s only a few inches long and as thick as a pen. The two halves unscrew, which you then use like a normal magnesium fire starter.

Paracord: It’s so handy that many preppers wear a bracelet made of braided paracord that can be pulled apart and used as a normal 20-foot line in an emergency. Some bracelets are just the paracord, others have tools like a compass or whistle built in. If you don’t want to wear it on your wrist, you can tie it to your purse or bag as an accessory. We don’t yet have a specific favorite here, so just shop around.

Practice and plan!

Having gear is one thing, but survival experts know that a great prep is a mix of gear, skills, planning, practice, and you.

We’ll publish a full guide on the kinds of drills to do and how to plan with your family and children, but for now the principle is simple: Practice. Even if it’s just one afternoon a year.

We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.

The best part about colder weather is layering. Seriously, who doesn’t look good bundled under a million layers of expertly matched garments? But the bad part about layering is the BULK. It’s hard to look put together when your shirt is folding up weird and making your whole body look like a melting snowman under that sweater. Luckily there’s a solution: fake collars. Seriously, lie to everyone around you and pretend you’re wearing a real button-down under your sweater. No one will know (unless you tell them, because fake collars are awesome and worth shouting about).

I’m always on the hunt for functional coats that don’t make me look like a miserable puff ball, especially when it comes to in-between jackets that I can wear before the temperatures dip to the point of no return. Thankfully, this Lark & Ro trench coat has got my back.





How to save up to 86%? Here is little trick.

You must visit the page of sales. Here is the link. If you don’t care about which brand is better, then you can choose the dip belt by the price and buy from the one who will offer the greatest discount.



Final Word

First of all thanks for reading my article to the end! I hope you find my reviews listed here useful and that it allows you to make a proper comparison of what is best to fit your needs and budget. Don’t be afraid to try more than one product if your first pick doesn’t do the trick.

Most important, have fun and choose your dip belt wisely! Good luck!

So, TOP3 of dip belt



Questions? Leave a comment below!

Chatting about dip belt is my passion! Leave me a question in the comments, I answer each and every one and would love to get to know you better!

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