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Best agility ladder 2018 – [Buyer’s Guide]Last Updated January 1, 2019
Best agility ladder of 2018
Whether you’re looking to upgrade your comfort, style, or accessibility, we have picks to fit a variety of needs and budgets. Here are the customer reviews of some of the best agility ladder of 2018. The table below summarizes features, and below you’ll find more detailed reviews of each good. I have taken the initiative to educate you on the top three best agility ladder that you can buy this year.
Test Results and Ratings
Why did this agility ladder win the first place?
The material is stylish, but it smells for the first couple of days. I don’t know anything about other models from this brand, but I am fully satisfied with this product. I am very happy with the purchase. It is definitely worth its money. The product is top-notch! I really enjoy the design. It is compact, comfortable and reliable. And it looks amazing!
№2 – Agility Ladder
Why did this agility ladder come in second place?
Managers explained me all the details about the product range, price, and delivery. This is a pretty decent product that perfectly fitted the interior of our office. I recommend you to consider buying this model, it definitely worth its money. The material is pretty strong and easy to wash if needed.
Why did this agility ladder take third place?
It doesn’t squeaks nor bents. Looks great in my apartment. I hope that the good reputation of the manufacturer will guarantee a long-term work. This price is appropriate since the product is very well built. I liked the design. We’ve been using it for 2 months and it still looks like brand new.
agility ladder Buyer’s Guide
HIGH KNEE DRILL
There are a variety of exercises you can perform with an agility ladder. The first recommended one is a high knee drill. Start at one end of the outstretched ladder. Face forward and put one foot in each square of the ladder as you move quickly to the other side. You should bring your knees up to about waist or chest height, depending on flexibility. Make sure to pump your arms in rhythm with your legs to create balance and stability. As you progress, you should speed up while maintaining good body control.
SLALOM OR SKILL DRILL
The next drill is more advanced, called a slalom or ski drill. Face the long end of the outstretched ladder. Start slightly to the side of the ladder and go across each square, putting your inside foot in the center, followed by the trailing foot. Then reverse it and continue as you progress all the way down the ladder. So, it would go right in center, left in center, right on right side of the ladder. Then left in center, right in center and left on left side of the ladder. On each transition from right to left then left to right, you should move to the next square in the ladder. Speed up as you become more agile and comfortable with the drill.
SIDE STEP DRILL
In the next side step drill, start at one end of the outstretched ladder. Instead of facing down the length of the ladder, step to the side of the ladder looking across the short end. The length of the ladder should be to your right or left, depending on where you begin. Put your lead foot in, with your trailing foot following. If you’re going to your left, you would put your left foot in, followed by your right foot, then take your left foot out, followed by your right foot. Move to your left putting your left foot into the next square, followed by your right foot, as you move down the ladder. Pump your arms to help be in control of your body and maintain balance. Go at full speed, while maintaining good agile motions.
These drills can be completed with a single player or in a group. If you’re in a group, go through one person at a time until everyone has completed the drill, then send the group back in the other direction. Your coach can also turn it into a competition by using a stopwatch to track times. Monitor these times throughout a season to see how you improve and use this information to keep you motivated.
The objective of this tennis footwork exercise is for the players to improve their alertness and endurance. This is also important to develop the players hand and body coordination and also timing.
Everybody is familiar with how to do execute this jumping rope exercise because it is a very old exercise. This exercise may be outdated, but it is a very good way to tone up all the muscles in your body and develop your footwork. If you have not done this exercise, it might be a bit difficult for you in the beginning but as you practice it every day it will just come naturally.
This exercise should be done in a hard surface that is free of any movement when you do the jumping part of the exercise. You can also do the exercise in a soft but stable surface like grass. This is ideal especially for beginners because it is less hard on your feet and ankles.
For beginners or for players who have not done any jumping rope exercise before, you can do a short interval first. A 20-second rope jump followed by a 5-second rest interval is ideal. As you go along, you can increase your time interval between the rope jump and your rest period. Once you have mastered this tennis footwork exercise, you can do a three-minute rope jump and 60-second rest period interval, for at least four sets. You can do many sets as you can but remember not to overdo it.
Split step tennis footwork exercise
The split step is one of the most common footwork used when you play tennis. The objective of this split step footwork exercise is to develop your anticipation capability because in a tennis game, good anticipation as to where your opponent will hit the ball is very important. This exercise will also improve your agility when you are already on the court.
The split step is normally done by tennis players anticipating the return of their opponent. This is done by jumping at about or inches from the ground. However, to do this jump you have to time it perfectly that when you land on your toes, you opponent has just made contact with the ball.
Once you are up in the air, you have to spread you legs apart. The width of the spread depends on how comfortable you are when you land on the ground. Some players like to have their legs spread wider but some prefer to have their legs closer to each other. Ideally, the gap between the legs should be about the shoulder width. As mentioned above, you should be comfortable enough the way you speed you legs, because it is very important that you are ready to spring towards the ball when you land. To give you more stability and readiness to spring towards the ball, you should also bend your knees when you land.
At the start of the exercise, you must position yourself on the baseline (center) facing the net. From the position, execute the split step (as described above) imagining that have an opponent in the other side of the court. When you do the split step, make sure not to be off balance when you land. Upon landing, run to the right corner of the doubles alley and from there; go back to the center of the court using shuffle steps. Once you are in your initial position, run to the other side of the court (left corner of the doubles alley) and go back to the center with same side step. Repeat the exercise three times and take a rest for 60 seconds and do the same process for three sets successively.
Single leg run
This tennis footwork exercise is performed by moving up the ladder with only one foot stepping each ladder step. Just imagine you are going upstairs to the second floor of your house. First you step with one foot on the first step of the ladder then you step with your other foot in the second step. When you do the exercise, do it quick.
Double leg run this ladder agility exercise is performed by moving up the ladder with your two feet stepping on each of the step of the ladder. Same as the single leg run, this exercise has to be done in a fast speed.
Double side step this ladder footwork exercise is accomplished either by single leg run or double leg run. However, instead of going forward with your body facing ladder, you have to do the exercise in sideways position.
Ickey Shuffle to do this agility ladder exercise, you have to step with your left and right foot on each step of the ladder. You can either step with you left foot or right foot first. Instead of going straight to the second step after your feet have stepped on the first step, step your left (if you step first your left feet) outside the ladder to the left. Then continue with double leg run in the second step. Again before going to the third step of the ladder, you have to do a side step outside the ladder and this time you have to do it with your right foot (if your right foot did the second step on the first step of the ladder).
Continue the drill up to the last step with an alternate sidestep (left and right foot) outside the ladder along the way.
Spread you legs at shoulder-wide apart and do not land on your toes but on your foot balls. Do not just put your hands you your side but try to move them while you are doing the exercise. Position your elbows near to your body and don’t look down but always have your head up. Just glance every now and then in the ladder.
Lateral-movement tennis footwork exercise.
This tennis footwork exercise imitates the footwork use in actual tennis matches. This footwork exercise is performed with the use of the same ladder above. In this exercise, you have to start at the left corner of the first step of the ladder. Then step into the first step with your left foot first and the right foot. Now your two feet are in the ladder (first step). The next stage is to step out of the ladder to you right with foot right first and then left foot. The next stage then is to step to the outside left of the second step. This means that you have to move your feet diagonally. Then step inside the ladder and repeat the same process until you reach the top.
Dots, or spots, are a type of marking that deceptively simple and straightforward. However, once you really start thinking about the application, you may realise that it takes a bit of imagination to use them properly.
The simplest way of incorporating sports into training is by using core strength exercises. To do this, you can essentially treat the dots like those in a giant game of Twister; hands and feet can be forced into various positions while engaging the core to hold a secure position. This could mean using set movement combinations or variations on plank, press-up or stretching positions.
Lines can be used to measure the progression of suspension training exercises. If the user is performing a TRX press up with their hands in the straps and they move their foot position one line further back from the TRX centre axis, then more of their weight is put on the unstable handles, thus increasing the difficulty and level of core stability required.
The same principle could be used to help teach users where exactly they should be standing when using resistance bands attached to a fixed point, cable or pulley machine. Horizontal markings could also serve as distance marks for squat jumps or lunges, given you have an empty stretch of space available.
Another simple but effective design can be the grid layout which consists of possibly a 2×2, 3xor even larger square. Like spots, dots and compasses this design allows you to create very flexible and challenging core workouts. For example the different squares or lines within the grid can be used to mark hand and foot positioning when doing planks, press ups, squat thrusts and other bodyweight movements.
Two key pieces of functional equipment that lend themselves the best to being used with a grid design are powerbags and aerobic steps. When an aerobic step is placed in the centre of a 3xgrid, it gives the instructor distinct areas around the step that can be named or numbered to assist with the description of movements.
The same applies when you are doing powerbag or sandbag work. The grid system can help indicate body position and where the user should be aiming to place/slam or drop the bag. An example would be placing the bag down in the centre of the grid and performing lateral jumps back and forwards.
A compass marking would generally be used in a similar way to the grid we’ve mentioned above. For exercises where there are lots of twisting and rotational movements, a compass can offer more detailed guides to the user about the angles and positions their body should be in. ViPR loaded movement training is a type of exercise that utilises these rotational, lateral and medial movements which, can be assisted in the early stages with a compass as a reference point on the floor.
In the world of functional training, the focus on body weight and dynamic movements and exercises means tools like these can make a huge difference to workout progressions and user safety.
A sprint track is something that, despite its name, is not often used for sprinting in a gym environment. More common uses of a sprint track within a functional gym, include walking exercises like lunges or farmer’s walks to mark out the route for safety. Depending on the flooring type, a sprint track might also be used for sled work or tyre flips.
There are a host of dynamic stretching and plyometric exercises for which the sprint track is ideal. However, for the majority of facilities that have installed this type of design, it is used as a way to designate floor space for exercises that require extra room for movement.
Measurement markings can be made on the floor to allow trainers to measure progression in areas like flexibility and explosivity. As well as using markings to assess general strength and stability in different positions, trainers can make use of specific markings to give an indication of progression in tests such as standing long jump and the two and three hop tests for horizontal power.
Depending on the distance available, these can also be used to measure an athlete’s throwing or pushing distance, and used as markers over time.
Ladders are a great training tool for sports where agility plays a big role. Football, tennis and basketball are only a few examples of sports in which agility ladders are regularly used to practice fast feet exercises.
Markings on the floor save space when it comes to setting up and taking down this type of equipment. They can also be a great indicator for positioning of similar pieces of kit like mini hurdles making sure they are all spaced evenly.
Although it’s not exactly related to a specific exercise, the designs printed on a functional floor space can be used to separate a space into distinct zones or areas; a sprint track is ideal for cordoning off an area which might be used for exercises that are dangerous to other gym users, for example medicine ball throws, kettlebell swings, or power rope movements. In general, all markings can be used to designate spaces and maintain order and safety in an open, unsupervised gym space where functional exercises are encouraged.
To find out more about how you can use floor markings to organise your group sessions, read our “Using Gym Floor Markings to Enhance Your Circuit Sessions” article.
GNC Pro Performance has put together a stack of products to help athletes train to maximize their athletic potential. There are six total training aids available to enhance performance in speed, explosion, agility, and more.
Two hours before your workout take a full serving of GNC Pro Performance AMP Amplified Muscle Meal. Immediately before your workout to prepare your muscles for training jog for 5-minutes to get your muscles loose and blood flowing. Dynamic stretching beforehand will help ensure optimal performance as well.
Start in front of the ladder in an athletic stance.
Run through the ladder in a straight line, touch each foot inside each rung and keep your knees up.
Using the Speed Chute perform the Forward Sprint drill times traveling 30 yards each set. Rest 30 seconds between sets.
Start in an athletic stance with the parachute laid out behind you.
Explode out of your stance, sprinting in a straight line towards your goal.
Pump your arms and stay on the balls of your feet through the finish.
Using the Agility Cones perform the M Drill times with cones. Rest 30 seconds between sets.
Place cones in the shape of an “M” yards apart from each other.
As you approach second cone, take small controlled steps to stay balanced as you prepare to change direction and backpedal.
Once you reach the second cone, drop your hips, keep your shoulders over your feet and backpedal to the next cone. Continue the sprint, backpedal cycle through the last cone.
Most sport players usually use this drill to help strengthen their leg muscles and improve their speed. This drill is also considered as a high-intensity workout, which is why it can burn a lot of calories. Players can do this in various types of reps and styles to focus on a particular footwork. They can do it upwards or downwards and they can do it moving from left to right. In order to achieve fast footwork, they can use the in and out drill where the player is position parallel to the ladder.
The second best footwork is the jump rope and this is especially ideal since you will have proper coordination of your foot movement. Once you have mastered this, your feet will not tangle up during a game.
This footwork is to help develop your agility and speed. Since the platform is elevated, the resistance will help make the legs strong too. The platform which is placed on the floor and one just needs to step up and down and from left to right. This drill can be done within a specified time limit and as fast as one can. It could be performed by moving sideways or forward and backward. Try doing it as fast as you can for seconds and then slow down for 30 seconds. Repeat the same process to times.
First of all thanks for reading my article to the end! I hope you find my reviews listed here useful and that it allows you to make a proper comparison of what is best to fit your needs and budget. Don’t be afraid to try more than one product if your first pick doesn’t do the trick.
Most important, have fun and choose your agility ladder wisely! Good luck!
So, TOP3 of agility ladder
- №1 — Yes4All Speed Agility Ladder with Carry Bag Multi Choice: 8
- №2 — Agility Ladder
- №3 — AGILITY LADDER Bundle By Trained with 6 SPORTS CONES